Last year, around this time, we decided to start hosting free Full Moon Shakes for TRE® Providers to get together, shake together and support each other through a stressful year.
This year we want to make the offer even bigger: so long as you know TRE® and are comfortable to self-regulate, come and do a shake with us!
We want to support your self-care
In the wake of the ineffability of 2020, remembering to take care of ourselves so that we can bolster our own capacity for resilience and to be there for those who need us is more important than ever. Things are still uncertain and while there is hope on the horizon, for many of us, the light at the end of the tunnel might still feel a bit far off to be heaving sighs of relief just yet.
That is why we want to offer again this year to host a space for anyone who wants a timeout, a safe space to be with others who are also open, caring, empathic individuals; a time when there is no pressure and no expectations beyond respecting that you are taking time to take care of yourself while knowing that you’re among kindred spirits.
This year, we’re making it easier for everyone to remember when our sessions run by having them on every last Sunday of each calendar month at the same time:
SG (GMT+8) 5pm
The person who always has the power to change your life is the one who looks back at you from the mirror each morning.
Take care of that person, always.
Community Shake Dates
Monthly Community Shakes
Join us for our FREE minimal intervention TRE® shake sessions on the last Sunday of every month:
30 MAY 26 SEPTEMBER
27 JUNE 31 OCTOBER
25 JULY 28 NOVEMBER
29 AUGUST 26 DECEMBER
For 60 minutes in these time in these time zones:
DE/GMT+2 11am – 12pm
SG/GMT+8 5pm – 6pm
AU/GMT+10 7pm – 8pm
Please note: Tammy & Eric will only be providing time check-ins during these sessions and there will be no other guidance or intervention, so participants must be comfortable with self-regulation.