Be empowered through TRE4Life, live whole, live well and live fully. With what nature has already built in:
the capacity to tremor to release and find freedom
from stress, tension & trauma.
Discover Life Anew with TRE4Life
What we believe
Our world needs healing, and we need to heal our communities because
there is no community in the world that has a trauma-free history.
To start healing processes, we need to recognise and allow that
we are all in need of healing in some way or form. This opens the pathway for us to heal by reconnecting within ourselves and then with each other.
Let’s discover a new way of living as individuals and as communities.
If you want to improve the world,
start by making people feel safer.
Stephen Porges
UP COMING TRE4LIFE EVENT at
NHG Health Festival from 4-5 October 2025
at OCBC Square, Singapore Sports Hub
How to have TRE4Life
01 Begin with the Basics
Under the guidance of a certified TRE Provider, learn:
- the basic exercises to prepare your body,
- how to start and stop the TRE experience so that you can be confident of how to manage your experience,
- how to safely practice TRE to start making it part of your regular self-care programme.
With proper basic direction, anyone can learn to practice TRE safely so that they can immediately start benefiting from using TRE4Life.
02 Get Familiar & Confident
Attend our Beginner’s series to learn in each session:
- simple modifications for adapting your practice to meet your needs,
- secondary exercises for getting more of your body moving – the more parts of the body you can move, the more tension in different areas of your body,
- how to integrate TRE with other self-care practices to further deepen your experience and to begin exploring how TRE can be used to discharge old stresses and tensions which have been given rise to chronic pains and health issues,
- how to adapt TRE for use to other parts of your life so that it supports you at work and in your relationships with others.
We benefit from the tools we have at hand most when we know how to wield them, and when we are confident enough to know how to use them to our best advantage.
03 Deepen & Enrich Your Journey
Attend our Intermediate series to:
- Continue getting monitored, guided sessions where a certified Provider oversees, suggests interventions, and keeps you safe.
- Develop a practice of shaking regularly – the more we use the modality and grow the trust to let go and allow the process to happen, the more we can shake off!
- Learn how stress and trauma may be affecting your body to cause chronic pain and illness.
- Learn different, specific interventions to use with different parts of your TRE practice to help you discharge what no longer support your life.
- Shake in a shared space with people who want to connect more deeply with the feeling of being ALIVE!
We already have the ability to recover from whatever life throws at us – it is literally built into us. All we need to do is learn what working with this superpower means to us.
LiveTRE4Life
What’s been said about an experience with us
I’m thankful to Eric and Tammy for organising and sharing the TRE®. Personally, I wasn’t aware that such tremors could be a natural restoration response. TRE® has given me a deeper appreciation and awareness in human natural process of healing and relaxation.
Albert Hardy
(The TRE® sessions) were well-received and were an eye-opener to the many ways I conducted myself and my auto-reactions. The sessions gave me the opportunity to re-evaluate the relevance of these. Overall it has improved my relationship with myself and others in my life.
Daniel Muru
It was a really good experience. Both Tammy and Eric are very knowledgeable and could answer questions clearly. Their good sense of humour combined with professionalism allowed me to feel more clam in the experience. Would definitely attend another session and recommend to friends!
Au Yeong Wai Yhann
Tammy and Eric are great facilitators. They made us feel safe and guided us through a session that made us more connected with our bodies, aware of the pressure and tension present and worked with us to release it.
Emmanuel Paul Ng
I’d recommend this session for anyone wants to do more somatic work and is keen on integrating their whole being – heart, body, mind. Tammy and Eric are excellent facilitators who are incredibly lucid and generous and I felt safe doing TRE® with them.
Mariel
The guidance of Tammy and Eric made sure my first TRE® session surely won’t be the last with the two of them. Thanks a lot!
Christian Bencke Nielsen
Tammy introduced me to TRE® in the most interesting way which I thoroughly enjoyed. I had with her approximately 7-8 sessions, which were mostly delivered through Zoom due to the geographical distance between us. It was easy to follow Tammy’s instructions, she was highly professional and I felt I was in good hands at all times. What I most appreciated was Tammy’s genuine presence, caring attitude and intuitive approach to what I needed. Her observations were very accurate and she often used words and guidance that were in complete synch with what I was experiencing, which was very reaffirming. I felt always safe during the sessions. And after the sessions, I felt relaxed and balanced, both physically, mentally and emotionally. Tammy also has a naturally calm and soothing voice which significantly added to my relaxation and depth of practice. The debriefs after the sessions were great, especially in terms of grounding and being able to express aspects that came up, or questions that emerged. In fact, I had such a positive experience that I participated in a TRE training in my area with a local specialist that Tammy put me in contact with. Thanks to Tammy’s generous and authentic offering, I discovered a wonderful technique for self-care that I can carry with me for the rest of my life wherever I go.
Nina Hakamies, Melbourne, Australia