Own Your Healing

A full-day online workshop to equip you with healing modalities for supercharging your personal healing journey.

With this online workshop, you will have the opportunity to:

Learn 3 modalities for managing stress and tension
Be guided through how to begin integrating the different practices
Grow your understanding of a holistic perspective of well-being
Change your relationship with your system
Integrate working with your body into your well-being journey
Develop a sense of connectedness and congruence within your own being
Understand what it means to be truly self-supportive and self-caring

Join us and change your approach to maintaining your physical, mental and emotional well-being.

COMMUNICATING WELL FOR YOUR WELL-BEING

All good relationships are founded on having good communication practices.

The one relationship we definitely benefit from having a great communication dynamic with is the relationship we have with our own systems. Just imagine being able to hear a request from your system so that you know exactly what kind of care it needs. Or being able to make a request to your system so that you can be at your best when you most need to be.

Imagine how profound a sense of peace and comfort there can be from simply knowing how to work with your system so that it can do what it is designed to do: heal itself.

Self-care is so much more than seeking professional help when we are sick.
It is about learning how to create the best possible inner platform for optimal natural healing.

We want to support people who want to know how to feel and be their best
– and how to work with their systems to heal faster when they don’t.

OWN YOUR HEALING
1-Day Online Workshop

2021

19 SEPTEMBER
Sunday

SG (GMT+8) 9am to 5pm
AU (GMT+10) 11am to 7pm
Central Europe / S. Africa (GMT+2) 3am to 11am

25 SEPTEMBER
Saturday

SG (GMT+8) 2pm to 10pm
AU (GMT+10) 4pm to 12am
Central Europe / S.Africa (GMT+2) 8am to 4pm

The Workshop

Segment 1: The Story of You that You Carry In Your Body

FOUNDATIONAL MODALITY – Tension Release Exercise
Learn how to activate and regulate your natural built-in tension release mechanism to release built-up tension.

SHORT BREAK / 30 min

Segment 2: Tuning Into Our Causes of Dis-Ease

SECONDARY MODALITY 1 – Intra-Cellular Communication
Learn how to tune in and work with the tension places where you hold on to old pain to begin the process of bringing deep release and healing into these places.

LONG BREAK / 60 min

Segment 3: Re-Programming Our Systems to Heal

SECONDARY MODALITY 2 – Emotional Freedom Technique
Learn how to re-cast the stuck stories while you activate your system’s innate self-healing capacity to continue to support your healing processes.

General Information about the workshop

Pre-Requisites:

We want this work to be as widely accessible as possible as we believe all people can and should be empowered to be pro-active participants in their own healing processes, so there are NO pre-requirements. So long as you are open to learning these modalities which you will be able to use to independently support yourself on your healing journey, we would love to see you at our workshop.

For the practice of Tension Release Exercise, cautionaries do include:

Ladies who are pregnant (if this will be the first time you are engaging this modality), and
Anyone who has had abdominal surgery in the last six months and hasn’t yet been cleared by their doctor to resume normal activities.

You could still join the workshop to learn about the modality, but you would be encouraged to observe rather than engaging in this particular somatic practice for your own safety.

For current practitioners or providers of one or more of the modalities mentioned above:

If you are open to seeing how our perspective can enrich your current practice and how you do provision for your clients, as well as to get more ideas on how to integrate practices, we would love the opportunity to support your continued development as a professional and to have you as part of our community of healing-facilitators who want to share and experiment with how we can all get better at what we do in an open-hearted environment.

Post-workshop : SUPPORTING LASTING CHANGE by DEEPENING INNER TRUST

For anyone who wants to embrace their own power to pro-actively support their own healing by developing a regular practice, we have designed an online practice series, DEEPENING INNER TRUST, to support you in taking the journey deeper and discovering what works for you.

Each week, we will support the gradual deepening of your trust with your system, reinforcing the practice of the modalities taught in our OWN YOUR HEALING workshop to help build confidence in combining these modalities in different ways. We seek to provide a safe space that will encourage exploration, experimentation so that you feel supported in self-designing the practice that best serves you.

Taking the time to know your system, including but not limited to how to care for it holistically and effectively, will change the way you understand your own health and what keeps you well.

SATURDAYs

SESSION TIMINGS:
SG (GMT+8) 3 – 4:30pm
AU (GMT+10) 5 – 6:30pm

Central Europe / S. Africa (GMT+2) 11am – 12:30pm

Deepening Inner Trust Online Series Session Schedule

2 Oct 2021	Changing your relationship with tension
9 Oct 2021	Changing your relationship with heightened emotional reactions
16 Oct 2021	Supported release of what no longer serves
23 Oct 2021	Self-care in times of distress
30 Oct 2021	The power of embodied acceptance and appreciation

6 Nov 2021	OPTIONAL Add-on Monitored Self-Directed Exploration (60min)

Find Out More About Our Deepening Inner Trust Series

Online Workshop & Series
Pricing & Ticket Links

Workshop / Series Combination

Pricing in USD

OWN YOUR HEALING workshop ONLY (19 OR 25 September)	150.00
OWN YOUR HEALING workshop (19 OR 25 September) + DEEPENING INNER TRUST 5 Session Series (2, 9, 16, 23, 30 October)	300.00
OWN YOUR HEALING workshop (19 OR 25 September) + DEEPENING INNER TRUST 5 Session Series (2, 9, 16, 23, 30 October) + Optional Add-On Monitored Self-Directed Exploration Session (6 November; 60 min)	315.00
DEEPENING INNER TRUST 5 Session Series (2, 9, 16, 23, 30 October) ONLY	187.50
DEEPENING INNER TRUST 5 Session Series (2, 9, 16, 23, 30 October) + Introduction to TRE (60min)	202.50
DEEPENING INNER TRUST 5 Session Series (2, 9, 16, 23, 30 October) + Optional Add-On Monitored Self-Directed Exploration Session (6 November; 60 min)	202.50
DEEPENING INNER TRUST 5 Session Series (2, 9, 16, 23, 30 October) + Introduction to TRE (60min) + Optional Add-On Monitored Self-Directed Exploration Session (6 November; 60 min)	212.50

Sign up soon for our promotional pricing!

Promotions for OWN YOUR HEALING Online Workshops ONLY or in combination with DEEPENING INNER TRUST Online Practice Series with or without Add-on.

SUPER EARLY BIRD Promo (Discount Code: SuperEB15)	Launch to 19 AUG, 23:59H	15% discount
EARLY BIRD Promo (Discount Code: OYHeb10)	20 AUG, 00:01H to 8 SEPT 23:59H	10% discount

Special Anniversary Discount (Discount Code: SAD12)	9 SEPT, 00:01H – 23:59H	12% discount
NORMAL PRICING for OWN YOUR HEALING 1-Day Workshop with or without DEEPENING INNER TRUST series and add-ons.	10 September, 00:01H until either 18 SEPT, 12 noon for Workshop on 19 SEPT OR 24 SEPT, 12 noon for Workshop on 25 SEPT	no discount

Promotions for DEEPENING INNER TRUST Online Practice Series + Series Add-Ons ONLY

SUPER EARLY BIRD Promo (Discount Code: SuperEB15)	Launch to 19 AUG, 23:59H	15% discount
EARLY BIRD Promo (Discount Code: DITeb10)	20 AUG, 00:01H to 8 SEPT 23:59H	10% discount

Special Anniversary Discount (Discount Code: SAD12)	9 SEPT, 00:01H – 23:59H	12% discount
NORMAL PRICING for DEEPENING INNER TRUST Series + Add-Ons	10 SEPT, 00:01H to 1 OCT, 12 noon	No discount