StartTRE4Life, the beginning of your journey.


 

Every journey begins somewhere.

And the most successful journeys are ones where the journeyers are equipped with the best resources that they can have access too.

 

 

 

 

 

 

 

 

 

StartTRE4Life, the beginning of your TRE® journey and a more empowered way of living. 

 

Begin Your Amazing TRE4Life Journey

Shake up your life

The best gift you can give yourself is a natural, supportive way
of discharging the stresses that naturally build up as we engage in the act of simply being alive.

We can have less pain, be less stressed, discover our own innately whole state of being with this simple yet empowering tool.

 

Letting go is not for the purpose of forgetting or forgiving the past, it is about releasing the energy of the past to give us back our lives in the present which is necessary to deliver us into a new future.

David Berceli,
Trauma Releasing Exercises

Flow of a Session

01

Learn What TRE® is

Understand what this power is that nature has built into your system and how to access it.

02

Experience TRE®

The Session Provider will lead participants through the basic exercises and guide a 15-minute tremor session so that you can learn how to start, how practice safely and how to stop.

03

Integrate & Reflect

Participants will be given time to integrate their practice and be asked to share what they have noticed.

04

Q&A, Safe Practices

Learn how to safely practice TRE® on your own, clarify doubts and satisfy your curiosity about this new embodied experience.

 Schedule

In order to have a wider range of dates to accommodate anyone who would like to learn TRE®, we have two types of sessions that you can sign up for:
STARTTRE4Life or a Beginner-Friendly TRE4LifeGROUP session.

 

All the times stated for sessions are in GMT+8 / time zone of Singapore.

2021 AUGUST Sessions 

StartTRE4Life
for an introduction to TRE® 

9 August 2021, Monday,
SG GMT+8 10am-11am
29 August 2021, Sunday,
SG GMT+8 10am-11am

Beginner-Friendly GroupTRE4Life Sessions

(an on-going group with a slower pacing)

3 August 2021, Tuesday,
SG GMT+8 10am-11am

18 August 2021, Wednesday,
SG GMT+8, 8-9pm
    31 August 2021, Tuesday,
SG GMT+8, 8-9pm

join a START session

Join a Beginner-Friendly GROUP Session

2021 SEPTEMBER Sessions 

StartTRE4Life®
for an introduction to TRE 

4 September 2021, Saturday,
SG 2-3pm
26 September 2021, Sunday,
SG 10am-11am

Beginner-Friendly GroupTRE4Life Sessions

(an on-going group with a slower pacing)

1 September 2021, Wednesday,
SG 8-9pm
7 September 2021, Tuesday,
SG 8-9pm
    15 September 2021, Wednesday,
SG 8-9pm

join a START session

Join a Beginner-Friendly GROUP Session

2021 OCTOBER Sessions 

StartTRE4Life
for an introduction to TRE® 

2 October 2021, Saturday,
SG GMT+8 5pm-6pm
31 October 2021, Sunday,
SG GMT+8 10am-11am

Beginner-Friendly GroupTRE4Life Sessions

(an on-going group with a slower pacing)

5 October 2021, Tuesday,
SG GMT+8 10am-11am

13 October 2021, Wednesday,
SG GMT+8, 8-9pm

join a START session

Join a Beginner-Friendly GROUP Session

2021 NOVEMBER Sessions 

StartTRE4Life
for an introduction to TRE® 

6 November 2021, Saturday,
SG GMT+8 5pm-6pm
28 November 2021, Sunday,
SG GMT+8 10am-11am

Beginner-Friendly GroupTRE4Life Sessions

(an on-going group with a slower pacing)

9 November 2021, Tuesday,
SG GMT+8 10am-11am

17 November 2021, Wednesday,
SG GMT+8, 7:30pm-8:30pm

join a START  session

Join a Beginner-Friendly GROUP Session

2021 DECEMBER Sessions 

StartTRE4Life
for an introduction to TRE® 

4 December 2021, Saturday,
SG GMT+8 5pm-6pm
 

Beginner-Friendly GroupTRE4Life Sessions

(an on-going group with a slower pacing)

7 December 2021, Tuesday,
SG GMT+8 10am-11am

15 December 2021, Wednesday,
SG GMT+8, 7:30pm-8:30pm

join a START session

Join a Beginner-Friendly GROUP Session

Shake Yourself FREE to Live Whole, Well and Fully

GroupTRE4Life

Get familiar and confident with regular, guided practice

feel empowered

PlayTRE4Life

Deepen your journey with a systemic exploration

play & discover

TRE4Life+

Enrich your practice by integrating your TRE practice with new modalities 

be enriched

TRE4Life Community

Connect & collaborate and create works of heart. 

get connected

Location

Klarheit Pte. Ltd.

367 Tampines St 34

Singapore 520367

Contact

TRE4Life@klarheit.rocks

Other Offers

www.klarheit.rocks

www.leanintoyourlight.com

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