GroupTRE4Life, Beginner and advanced Groups.
Changes that last are the ones that
we make an effort to develop a practice around.
GroupTRE4Life means
you don’t have to go it alone. 

CHANGE YOUR SHAKE, CHANGE YOUR LIFE

As you explore how TRE® works for you, you’ll discover that
the more different movements you are able to coax your body to explore,
the more different opportunities for tension, stress and pain relief will emerge.

Participating in group shakes with a provider will help you become more confident with regulating your shake and learn to use a range of interventions to help you change how your tremors emerge in your practice.

Find embodiment of your relationship with your system and feel empowered.

 

Culturally we are taught to disregard our gut instinct. But it is a crucial element of our ability to face and cope with traumatic situations.

David Berceli, 
The Revolutionary Trauma Release Process: Transcend Your Toughest Times

Flow of a Session

01

Learn More About TRE® 
& Your System

Each week, the Provider will talk about a different aspect of the system, how it is potentially affected by stress and trauma to deepen your understanding and appreciation of how TRE® helps offset or shift some of these effects of stress.

02

Experience TRE® in different ways

The Session Provider will lead you through some basic exercises and guide a 15- to 20-minute tremor session. The Provider will also introduce a range of self-interventions so that you can learn now to modify your practice and use these self-interventions to grow your shake experience.

03

Integrate & Reflect

You will be given time to integrate and reflect on your practice. You will be encouraged to share what you have noticed as verbalizing your experience is an important part of the process. 

 Schedule

When you sign up for a season of GroupTRE4Life, you may attend any of the sessions happening that week which suit your schedule. 
Currently ALL of our group sessions are conducted ONLINE.

*BF indicates a BEGINNER-FRIENDLY session

ENGLISH

May to December

TUESDAYS

SG GMT+8, 8PM

Sessions with ERIC in ENGLISH for June to December 2021
on TUESDAYS from 8pm to 9pm

June 1(BF), 8(BF), 15, 22, 29

July 6(BF), 13, 20, 27

August 3(BF), 10, 17, 24, 31

September 7(BF), 14, 21, 28

October 5(BF), 12, 19, 26

November 2, 9(BF), 16, 23, 30

December 7(BF), 14, 21

Join A GroupTRE4Life

GERMAN

June to August

SATURDAYS

DE GMT+2,
at 9AM
/
SG GMT+8,
at 3PM

Sessions with ERIC in GERMAN for June to August 2021
on SATURDAYS from DE/GMT+2 9am-10am
or SG/GMT+8, 3pm-4pm

June 19(BF), 26(BF)

July 3, 10, 17(BF), 24, 31

August 7, 14, 21(BF), 28

Join A GroupTRE4Life

ENGLISH

May to June

THURSDAYS

SG GMT+8,
at 8PM

Sessions with TAMMY in ENGLISH for June 2021
on THURSDAYS, 8pm to 9pm

June 3(BF), 10(BF), 17, 24

Join A GroupTRE4Life

ENGLISH

July to December

WEDNESDAYS

SG GMT+8,
at 7:30PM

Sessions with TAMMY in ENGLISH for July to December 2021 on WEDNESDAYS, 7:30pm to 8:30pm

July 7, 14(BF), 21, 28

August 4, 11, 18(BF), 25

September 1, 8, 15(BF), 22, 29

October 6, 13(BF), 20, 27

November 3, 10, 17(BF), 24

December 1, 8, 15(BF), 22

Join A GroupTRE4Life

Shake Yourself FREE to Live Whole, Well and Fully

StartTRE4Life

Unlock the innate capability of your system and find freedom.

begin your journey

PlayTRE4Life

Deepen your journey with a systemic exploration

play & discover

TRE4Life+

Enrich your practice by integrating your TRE practice with new modalities 

be enriched

TRE4Life Community

Connect & collaborate and create works of heart. 

get connected

Location

Klarheit Pte. Ltd.

367 Tampines St 34

Singapore 520367

Contact

TRE4Life@klarheit.rocks

Other Offers

www.klarheit.rocks

www.leanintoyourlight.com

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