We are very excited that we have been invited to be a part of this year’s NHG Health Festival.
Wellness is about being well in our minds, emotions and, of course, our bodies! It is so thrilling that as developments in medical science and psychology have begun to recognise that wellness begins in the mind, there is more openness to explore and try a wider range of techniques and practices that help us to cope with and discharge mental and emotional stress. We are all for exploring every avenue that could help us take better care of ourselves so that we experience more vibrancy, aliveness and joy.
We will be getting a 60 minute session on Day 2 of the festival to share about TRE, how it helps just about anyone as a stress management tool as well as a physical recovery aid. We are looking forward to guiding those who sign up through the basic exercises to have their first Tension Release Exercise tremor.
To find out more about the event, go to: NHGhealthiverse Programme
From mental wellness to fitness challlenges, every moment is crafted to energize and uplift.
Let’s come together to celebrate, recharge and reimagine health – the Healthiverse is ours to explore!
Our session will run on the 5th of October at 11am and registration is required.
